Urad Dal - உளுத்தம் பருப்பு

"Urad Dal (black gram) is a versatile legume known for its rich flavor and nutritional value. Available in whole, split, or de-husked forms, urad dal is a staple in Indian kitchens for creating delicious dishes."

Benefits:

1. Rich in Protein: A great source of plant-based protein, ideal for vegetarians and vegans.
2. High in Fiber: Supports digestion and promotes gut health.
3. Energy Booster: Packed with complex carbohydrates for sustained energy.
4. Bone Health: Contains calcium, magnesium, and iron for strong bones.
5. Heart Health: Lowers cholesterol levels and supports heart health.

Usage:

1. Dals and Curries: Used to prepare traditional dishes like dal makhani and sambhar.
2. South Indian Recipes: Essential for idli, dosa, and vada batters.
3. Snacks: Ground into flour for papad or savory fritters.
4. Tadka (Tempering): Used whole or split in tadkas for a nutty flavor in curries and rice dishes.
5. Desserts: Used in sweets like urad dal halwa or ladoos.