Toor dhal - துவரம் பருப்பு

"Toor Dal (துவரம் பருப்பு), also known as pigeon pea, is a premium-quality lentil widely used in Indian kitchens. This versatile legume is known for its rich flavor, soft texture, and high nutritional value. Perfect for daily cooking, it is a staple ingredient in dals, sambhars, and curries."

Benefits:

1. Rich in Protein: Excellent source of plant-based protein for muscle growth and repair.
2. High in Dietary Fiber: Aids digestion and promotes gut health.
3. Energy Booster: Packed with carbohydrates for sustained energy.
4. Heart Health: Low in fat and cholesterol, supports a healthy heart.
5. Rich in Nutrients: Contains essential vitamins like B-complex and minerals such as potassium, magnesium, and iron.

Usage:

1. Dal and Curries: Commonly used to prepare comforting dishes like toor dal fry or dal tadka.
2. Sambhar Preparation: Essential ingredient for South Indian sambhar, adding a creamy texture and rich flavor.
3. Khichdi: Blended with rice and spices for a nutritious one-pot meal.
4. Stews: Used in soups and stews for added thickness and protein.
5. Side Dishes: Paired with roti, rice, or as a stuffing for parathas.

"Experience the authentic taste and health benefits of high-quality Toor Dal in every meal. Perfect for everyday cooking and a balanced diet."