Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.

Benefits of Chia Seeds

• reducing blood pressure.
• lowering cholesterol levels.
• supporting digestive health.
• aiding in weight management.
• reducing inflammation.
• helping to control diabetes.
• protecting against chronic disease.
• improving anxiety and depression.