Sunflower seeds ( high in protein and rich in healthy fats) 100 gram

Also called Suryagandhi vidhai

Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, supporting healthy skin, boosting immune function, and promoting heart health. Additionally, their high content of essential minerals contributes to improved bone health and overall well-being.

For women especially, the enzymes in the seeds can balance out the production of estrogen and progesterone and prove to be helpful in managing the symptoms of premenstrual syndrome, thyroid and also curb morning sickness which often happens during the first trimester of pregnancy.

Vitamin E: 37% of the RDI Calories: 163 Vitamin B6: 11% of the RDI Total fat, which includes: 14 grams